The best way to understand Hanna Somatics is to experience it.
The two videos below address areas in the body that we all have pain. I will demonstrate exaggerated movements in order to communicate the action. However, in your own practice, I encourage you to make small, precise movements to attain results.
Close your eyes and pay attention to what you feel when you are doing these micro movements. This is critical information for your brain that facilitates the relief and changes you are looking for.